Let's Do Our Part

Posted by Chris Christian Nov 8, 2007

Well, well, well, if you saw The Oprah Winery Show last night it was quite interesting. Her guests were Dr.Oz and Dr. Roizen and the topic for the evening was their new book “You, Staying Young”. They discussed some compelling subject matter. Some of the information presented last night, has been discussed right here on siute101.com, but it bears repeating. It was apparent from the data gathered by these 2 doctors that we as a society are not doing enough to enhance and allow ourselves to live life fully.

There are so many simple things we can do to add years to our chronological age if we just take the time. Things like eating more fruits and vegetables, taking vitamins daily to supplement the nutrients not present in our foods. Also consider using natural cleaning agents as opposed to the commercial products we presently use, could reduce the exposure to possibly harmful chemicals.

We have to start paying more attention to ourselves and our families; if we all do this we will not only make our lives healthier but in the process improve the planet we all inhabit as well.