Halloween

Posted by Elaine Moore Oct 26, 2007

Halloween is coming. And along with goblins and ghosts, we’ll encounter many changes that can test our immune system.

Time and Temperature

The season of Halloween is a transitional time. In many parts of the country the season is marked by fluctuating weather patterns. In Colorado the temperature can change from 30 to 80 degrees within a short span. It’s important to be prepared for these changes. Keeping an eye on the weather and dressing appropriately affects how we and our immune system’s cells feel.

The time change the first week of November affects our sleep patterns and requires us to adjust our habits. It’s important to plan ahead and not sleep too long on Sunday morning. Otherwise, getting to sleep Sunday night can be difficult. Our body is profoundly affected by light and dark and circadian rhythms. Hormone levels that peak at 2 am must slowly adapt to the change in our sleeping patterns.

Diet and Exercise

Halloween is fraught with temptation for those with a fondness for sweets. Refined sugar cripples the immune system and causes disease flares. Pass on the sugar pumpkins and reach for a crisp red apple instead. Make use of fresh and canned pumpkin and yellow squash for an added dose of antioxidants.

With the coming of winter our bodies slow down. Following a regular exercise program can be difficult as the school year demands us to attend more meetings and social events. The trick here is to set your own pace, making rest a priority.

Take Time for Yourself

It’s easy at this time of year to forget that our health can’t be taken for granted. It’s a good time to write fall resolutions. Get out and walk while nature is at its finest. And take time to enjoy the beauty around you. Your immune system’s cells will thank you.