Be Kind to Yourself

Posted by Jerry Lopper May 10, 2006

I'm sometimes amazed at the conversations going on in my head--my self talk. I've found myself taking a possible future event, something negative, and talking about it as if it had already happened. When I do that, I can see myself becoming afraid, angry, and resentful. All because I allowed my self talk to reinforce what started out as a slight fear of some future event. Has this ever happened to you?

I'm hosting a discussion on May 18th, at 7 PM ET on Overcoming Fear. For more information and to register.