ADHD Holiday Stress

Posted by Lynn Moore Nov 17, 2007

Kids with ADHD are impulsive. They often act and speak without considering the situation or the impact of what they are doing. Predictable, consistent schedules and expectations can help the child with Attention Deficit Hyperactivity Disorder curb some of the impulsivity. Therefore day-to-day life is more manageable that the less structured times of the holidays.

Having a usual routine is a good foundation. Variations can be made that are easier to follow. Explain those differences in advance. In other words, we usually watch TV after supper, but we are going to see the holiday lights with Aunt Susie tonight.

Look for ways to keep the usual routine going. . . especially with meals and bedtime. Remember that holidays can be stressful for all kids (and more so for kids with ADHD). Look for ways to get the energy and anxiety out. This is a time for some silly fun. Plan it. The kids need it and so do parents!

Remember Aunt Susie or the grandparents when you are planning the holidays with your child. The day to day expectations that work for your child may be very different than what worked in your home when you were growing up. If the relatives live in a different area, it will be important to teach others how your day-to-day family life works.

Although the holidays can be full of unexpected (sometimes frustrating) experiences, the kids are looking forward to the celebrations as well. Hopefully, some well thought out back up plans will come in handy when things seem to be out of control.

What works best for your family for holiday routine and expectations? Let’s discuss tips for things that have worked and things that are still a challenge. . . Let’s control the rollercoaster of the holidays.

~ Lynn