Stretching Exercises for Cyclists
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Posted by Helen Smeaton Jun 2, 2009 |
The cycling season is in full swing and not just for pros like Lance Armstrong. Good weather gets recreational cyclists, keen roadies and die-hard mountain bikers out onto the roads and trails all over the world.
For those of us spending long days in the saddle or even just a few hours, regular stretching is key to keep those under-used muscles like hamstrings nice and flexible. Lower backs need a good workout too especially if you've been clocking up the miles with a heavy water-laden backpack on your shoulders!
I discovered the wonders of yoga a couple of years back and now I'm an addict. You do need a good teacher to show you how to do the various yoga positions correctly but once you realise the benefits, there is nothing better in my opinion. Yoga and cycling seem to be perfect partners in fact!
Check out the following articles for tips on the best yoga positions for cycling nuts plus general everyday stretches to keep those key muscles nice and flexible and riding more comfortable and enjoyable.
Benefits of Yoga Stretches for Cyclists
Stretching Exercises for Cyclists