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Posted by Jo Murphy May 4, 2008 |
I have recently trialed an E-course written by Jerry Lopper and begun bringing an awareness of the need for balance to the Creative Arts Students I teach.
When teachers talk to Creative Arts Students about living a balanced life, they are not “talking about achieving an outcome or arriving at a destination." Lesson 4
Artists need to monitor feelings throughout the day. By monitoring how comfortable they feel, students can gauge how they react when faced with set backs or challenges.
Because the artistic life is thwart with competition, it is calming to focus on what Jerry calls the five comfort zones.
When students feel tense or overwhelmed, it can be helpful to stop a while and look at the way they spend their time and the amount of energy being given to different aspects of their life. When one aspect of life goes astray, remember the Five P's …purpose, passion, personal power, principles and perspective.