Getting Ready for Summer Births!

Posted by Brenda Lane May 18, 2009

The summer months are quickly approaching and the heat and humidity are right around the corner. Here are some tips for staying cool this summer during your pregnancy:

1. Keep a water bottle with you at all times to prevent dehydration.
2. Park in the shade when you are shopping.
3. Avoid extreme heat or humidity and stay indoors when at all possible.
4. Install ceiling fans in each room of your house to keep the cooler air circulating.
5. Wear light-colored, cotton or linen fabrics to stay cool.
6. If you enjoy the pool, be sure to avoid the hottest part of the day between 10am and 2pm.
7. Don't forget to wear sunscreen when you plan to be outside. Look for skin care products that contain sunscreen.
8. Try refreshing drinks such as home-made flavored iced teas and fresh squeezed lemonade instead of sodas and fruit juices that add caffeine, sugar or artificial sweeteners.

Remember that you should be drinking at least 8 glasses of fluids each day during your pregnancy, especially during the warm summer weather.

Brenda