Balanced Eating

Posted by June Chua Jul 28, 2007

I had never thought much of my physiology until I got a bit sick a few years ago. I realized that we have little control over our inherited ailments but in the meantime, we should do our darnedest to live as healthy as possible. Thus, my adherence to yoga and it's practice of working very hard and letting go. This brings me to the practice of "Ayurveda" - the science of life. It will alter the way you eat, when you eat and how you eat in order to balance your energies. Something to ponder.