Ayurvedic Do's and Don'ts

Posted by June Chua Aug 2, 2007

In Ayurveda, there are many do's and don'ts applied to food. For instance, no fried foods in the evening and fruits should mostly be eaten in the afternoon. When it's winter, you should avoid cheese and yogurt while in the summer, cucumbers, spinach and squash are beneficial. Intrigued? Find out more!