Do you know a grumpy man?

Posted by Annie Austin Dec 11, 2006

This study on heart disease, like so many, only studied men. Although I am getting tired of reporting on studies that only studied men and wondering how they relate to women, I must admit the findings suggest changes that we could all benefit from making.

If you have a way of limiting anxiety and stress from your life, let us know on this blog.

Mine is "get up and move." 45 minutes to an hour of daily exercise has made my life better and more enjoyable. My cholesterol isn't down and I can't change the fact that both of my parents died from heart disease. Still, I have no heart disease and I am enjoying my life more than 4 years ago when I introduced daily exercise into my routine.

Let me know if you have any other suggestions to limiting stress in your life. We'd all like to know.