Trying to Quit Smoking

As we've seen in this week's article, smoking anything, including herbal blends, is harmful to our bodies. But how can we stop once the damage has begun? For many, quitting smoking is one of the most difficult challenges in life. For help, we turn to herbs, creative thinking and a little common sense.

To allay the cravings associated with tobacco smoking, try chewing chamomile flowers. Their soothing properties somehow counteract the hold that nicotine gains over the nervous system.

Stay inside a non-smoking lounge during breaks at work. Not only will this prevent you from smoking, but the less you see and smell others' cigarettes, the weaker the urge to partake will become.

Try to replace the oral habit with another, such as chewing sugarless gum. Pay close attention to your diet, as the loss of oral gratification can lead to overeating. Gradually remove the replacement stimulant as well, or you will find yourself buying gum every day.

If you smoke an herbal blend, avoid burning herbs as an incense. The smell can trigger cravings. If you don't need the herbs for other medicinal purposes, remove them from the home.

Above all, get the support of friends and family members. Build a web of people who will be there to distract and moniter you as you work toward abstinence. Tell the regular cashier at the tobacco counter that you are trying to quit, and ask him or her to remind you if you try to buy a pack. Your lunch date can gently tell you if you order twice as much food, or compulsively ask for a booth in the smoking section. A large group of people on your side can make the difference between trying to quit and succeeding.

Good luck, readers, in trying to create and maintain healthy habits for your bodies.