Studies Validate Use of Cayenne

I've got the hots for cayenne, and I'll tell you why. Cayenne pepper is great for increasing circulation, stimulating appetite in those who are undergoing chemotherapy, and soothing topical aches and pains. But now, I've found, it has two other wonderful uses.

Take up to 2 teaspoons of cayenne in supplement form, or as an additive in food. You'll be glad you did. The pepper will raise your metabolism by .25%, allowing you to burn more fat and carbohydrates. The result is revved up weight loss.

And, as if that weren't enough, cayenne can also replace your aspirin. It contains six different compounds that fight pain, not just arthritis and joint pain, but also muscle pain and pain caused by misfiring nerves. It also offers seven chemicals that combat inflammation. So, ironically, this spicy herb fights swelling and irritation from the inside out.

So, add some spice to your diet food, especially if you could also use some pain management. Replace your normal pain pill, and watch the pounds slide off. Isn't it nice to hear about side effects that we want? Enjoy the benefits!

(If you'd like to learn more about weight loss, check out the appropriate corner of Suite101!)