Omega-3's the Herbal Way

Break out the flax seed! Flax is an excellent herbal source of omega-3 fatty acids. You know, those things we get from tuna, walnuts and enriched eggs. We've all heard messages touting the benefits of omega-3's, but here's a news flash. The fatty acids can build up the <a href="http://herbalmedicine.suite101.com/article.cfm/ImmuneSystemBoosters">immune</a> system without intensifying the body's reactions to histamines. The result? Fewer allergy symptoms. Studies are now showing a decrease of sneezing, itching and inflammation, among other symptoms related to seasonal and triggered allergies.

Ever wonder how they get the omega-3's into those expensive eggs? They feed the chickens flax seed. Omit the middle man (or chicken) and sprinkle some seeds on your breakfast cereal, yogurt or salad. Add some to casseroles and pasta sauces. They provide a little crunch and a lot of fatty acids. Check the supermarket shelves for cereals that already have flax in them to save time in the morning.