A Note on Occasional Depression

From PMS and post-partum, to emotional conflicts and lack of sleep, there are hundreds of reasons that you might feel down. Any given day, there could be physical stresses, spiritual obstacles and mental challenges that can cause feelings of sadness, fatigue and anxiety. We all know what to do when these symptoms last for a long time or recurr, but what about those occasional periods when we feel a little down?

Personally, I try to unwind with a hot cup of chamomile-peppermint tea. The chamomile is relaxing, the mint rejuvinating. The warmth of the tea makes my pores open up and hydrates my skin. I just feel better all over.

I also sometimes indulge in something sweet, or watch a funny movie. Many times, I just accept my feelings and try to make the most of the experience. I listen to sad songs and have a good cry, then think logically about the source of my sadness. By addressing it completely, rather than sweeping the feelings under the rug, I feel like I have faced it proactively.

Of course, having a friend to talk to helps immensely. Or, I can browse through my articles on Suite101, reminding myself of the things I have accomplished. Always remember, dear readers, tha it takes more energy to cover up your best attributes with pessimism than it does to recognize and love them for what they are, and what they can help you become.