More Natural Menses

This week, I have given you some information on herbs that can be used during menstruation. With your indulgence, I have a few more points of advice to share...

Be aware of your birth control choice's effects on your body. Hormone pills can aggrivate the symptoms of menses, as I know from experience. Let your doctor help you make the best choice for you.

Consider natural feminine hygiene products. Sea sponge tampons and cloth maxi pads are available from many sources. They lessen chances of infection. (Sea sponge tampons have not provided a measurable link to toxic shock syndrome. Apparently, the synthetic fibers in commercial products contribute to this problem.) Using these products eliminates the chemicals and synthetics to which your body is now subjected. As a result, you can expect a shorter, lighter period, with less cramping and moodiness.