ADD Symptoms - Without Having ADD

Posted by Abby Deliz Nov 3, 2008

When you have had a rotten night's sleep, or forgot to eat breakfast in the morning, how do you feel? Perhaps a bit disorganized, unfocused, and inattentive? Maybe you speak without thinking, as though your mouth is running ahead of your brain. Maybe your vision gets a little blurry and it becomes hard to concentrate. Wait a minute...aren't these all symptoms of Attention Deficit Disorder?

Is it possible that children are being incorrectly diagnosed with ADD? Do doctors ask enough questions before pulling out the prescription pad? Maybe they should question the parents about what time they put their children to bed, what they eat for breakfast in the morning, whether or not the kid bothers to eat lunch at school. Because it is well known that among the "causes of ADD," nutritional imbalances may cause similar symptoms, as can exhaustion. In addition, certain medical illnesses can contribute to ADD-like symptoms.

I am not doubting that there are millions of children, teenagers, and adults who suffer from Attention Deficit Disorder. It is a real, pervasive disorder that affects every aspect of a person's life. I am questioning that some kids (and adults) may have bad habits which, in turn, cause them to exhibit the SAME symptoms. I am wondering if more people were well-rested and well-fed, if they would experience a decline in their ADD symptoms.

For both children and adults who suffer from ADD despite attempts to perfect their diet and sleeping habits, there are many ways to counteract symptoms. They can consider Treating ADD With Medication, learning Relaxation Techniques, and practicing tips for counteracting ADD both At Home and In School.

Treating ADD can sometimes take a comprehensive approach that requires an in-depth look at nutrition, sleeping habits, medication, and other coping strategies.