The Wellness Cafe Wraps it up!
Keeping your diet with a commitment to good nutrition and taste with help and support from a local cafe.
Apr 24, 2012
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Wilma Fleming
Getting your Grains with a Gluten-Free Diet
How to get the whole grains your body needs when you've switched to a gluten-free diet. Alternative foods and where to find them.
Jan 29, 2012
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Amy Jensen
Nutrition: Food Pyramid Replaced by Nutrition Plate
The food pyramid, the iconic representation of a balanced diet, has been replaced by an iconic symbol of a plate to represent the basic food groups.
Jan 11, 2012
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Melissa Ridenour
The Healthy Way to Eat Out
Healthy ways to eat out include eating small portions, lean cut meats and more vegetables. You can still enjoy a delicious meal without feeling guilty.
Dec 18, 2011
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Ileana Rodriguez
Six Low-Calorie Vegetables That Taste Great With Pasta
Including pasta in your diet won't lead to weight gain if you limit the amount you eat. To keep your pasta intake down, mix pasta with vegetables.
Oct 8, 2011
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Grace Covelli
topic editor
Jennifer Murray -
Jennifer Murray is a freelance writer specializing in nutrition, weight loss and fitness.