Yoga for Beginners
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Yoga to Light up your Love Life, Pt. 1
Ways to heat up your love life with Tantric Yoga techniques.
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Yoga for Couples, Part Two
More asanas to bring you closer with the one you love.
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Yoga for Couples, Part One
Variations of yoga asanas to help couples bond physically and spiritually.
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"Aqua"-Yoga
Why and how yoga performed in the water can be beneficial and relaxing.
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Spiritual sideline - Giving Thanks
Just a moment to meditate upon the Thanksgiving season.
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Exercises to ease varicose veins
Some yoga exercises to relieve the pain of varicose veins
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Couch Potato Poses, Part One
Simple exercises to do while watching tv to avoid becoming a complete "couch potato"
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Yoga and Children, Part Three
How yoga can help the adolescent girl through the changes her body is going through.
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Yoga and Children, Part Two
Simple ideas for bringing yoga into the life of your toddler.
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Yoga and Children, Part One
How "yoga" can be done by anyone...even infants!
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Yoga for Athletes, Part Three
Yoga as a warm up before the big game
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Yoga for Athletes, Part Two
How yoga can prepare athletes mentally for peak performance.
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Yoga and Sports, Part One
Some ways in which yoga can increase sports performance.
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Yoga and Weight Loss - Part Three
How yoga can help break the "yo-yo" dieting cycle, and bring weight loss results that last.
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Yoga and Weight Loss - Part Two
A look at some of the physiological ways in which yoga can help in the weight loss process.
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Yoga and Weight Loss, Part One
The first in a series regarding yoga as a system of physical fitness for weight loss.
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Yoga on the Road - Part Two
Some additional yoga exercises to do when flying to ease the burden of your trip.
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Yoga on the Road - Part One
Some stretches to do while driving on long vacations.
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Triangles, Triangles, Triangles
Examples of the Triangle pose, one of the most versatile yoga postures.
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Yoga for Oft-Overlooked Body Parts
Some exercises for our sore, aching neck, hands, and feet.
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For the Dedicated - Some Advanced Asanas
A few advanced postures for practitioners who wish to challenge their bodies.
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The Lotus Pose - Purpose and Technique
The power of the lotus pose and techniques for attaining full lotus.
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Yoga and Pregnancy
How practicing yoga during pregnancy can benefit both mother and child
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Visualization and Meditation, Part Two
Using guided imagery during meditation to achieve your life goals.
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Visualization and Meditation, Part One
How to use guided visualization as a meditation technique.
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Mantras and Meditation
The use of mantras in yoga practice and in meditation.
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Dhyana Yoga...The Purpose of Meditation
The philosophy of and purpose behind the meditative aspect of yoga practice.
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What is Spirit?
A few of my humble thoughts on the spirit inherent in each of us.
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A Few Notes on Meditation and the Spirit
An introduction to the care and nurturing of our soul.
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A Brief Overview of Yoga Styles Part Three: Kundalini Yoga
A brief overview of Kundalini yoga, yet another form of hatha yoga practice.
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A Brief Overview of Yoga Styles - Part Two: Ashtanga Yoga
An overview of Ashtanga yoga, the form Madonna swears by!
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A Brief Overview of Different Yoga Styles - Part One: Kripalu
An overview of Kripalu yoga, one form of hatha yoga practice.
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10 Minute Yoga Workout for your Back
A 10 minute workout to strenghten the poor, overused muscles of the back.
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10 Minute Yoga Workout for your Abs
A ten minute workout to really target your tummy!
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10 Minute Target Training Yoga Workouts - Limber Hips and Thighs
First in a series of 10 minute workouts, this article focuses on exercises to strengthen and stretch the inner thigh, outer thigh, and hip area.
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Strengthening the Lower Body Through Asanas
A series of yoga asanas designed to strengthen the lower half of the body, and tone the hips, thighs, and buttocks.
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Strengthening the Upper Body through Asanas
Great upper body exercises to build strength without building bulk!
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Deep Breathing for Energy and Relaxation
How to perform simple deep breathing exercises to increase energy or to aid in relaxation.
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Buenas Noches....Stretches to End the Day
A gentle stretching routine to do to help you get to sleep at night.
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Good Morning Stretches
A few easy exercises you can do while still lying in bed to get your morning off to a great healthy start.
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Holiday Meditations
A new selection of special "mini meditations" with a holiday flavor.
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Christmas Gift Ideas for the Yoga Enthusiast
Easy and inexpensive gift ideas for all the yoga enthusiasts on your holiday shopping list!
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Yoga and Depression - Part Two
Part two of a two part article on using yoga to alleviate mild depression.
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Yoga and Depression: Part One
A two-part article on how yoga practice can help alleviate mild depression.
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Choosing a Yoga School - 5 easy tips
5 things to look for when choosing a yoga school to make sure you get the most for your money.
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2 Minute Meditations
Brief meditations which can be done anytime, anywhere, to help ease the stress of a busy day.
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Relieving Stress 101 - Simple Yoga in the Workplace
Some stretching techniques you can use at the office to alleviate stress...all without leaving your chair!
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Yoga for Health - Easing Lower Back Pain
How you can use yoga to allieviate or eliminate lower back pain.
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Acheiving Balance through Yoga Asanas
How working on balance postures in yoga benefits the practitioner by reducing the chance of injury.
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Introduction to basic Yoga Asanas
An introduction to asanas, the physical aspect of yoga, with a step by step how-to of the "Salute to the Sun," the most popular series of yoga postures.
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Yoga for Beginners
An overview of yoga, hatha yoga, finding a yoga school, and the basic benefits of yoga
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Yoga for Insomnia
Simple yoga exercises to help you sleep on restless nights.
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