Post-Traumatic Stress
Cheryl Foote
Latest Articles
Women who have Post Traumatic Stress Disorder must be aware of the dangers of using alcohol.
Looking at the parts, not the whole
Looking at the parts of the illness and dealing with them, intstead of the overwhelming illness as a whole.
Refelections of the last year, and seeing that recovery from P.T.S.D. is possible for all.
Looking at some of the symptoms of Codependency, which are often seen in women who have PTSD.
Coping Skills - Self Esteem Part 2
Looking at more ways to improve your self-esteem.
Looking at how PTSD can affect our self-esteem and how it can be improved in time.
Coping Skills -Thought Stopping
How do we stop obsessive, destructive thoughts?
Looking at how we react to situations, and changing our reactions, can go a long way in helping us through bouts of depression and lowered self image.
The beginning of a series on learning, or brushing up on, coping skills in our lives.
What to do if you suspect you have PTSD. How to prepare for a visit to your Physician.