Distance Running

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Dec 1, 2000

Winter Running & Fluid Intake.

How do you get fluids during the long winter run?

Nov 1, 2000

Life May Throw You A curve!

health issue

Oct 1, 2000

Steamtown Marathon. One of The Fastest!

Steamtown marathon

Sep 1, 2000

Beyond The Marathon.

beyond marathon running, book by bob boeder

Aug 1, 2000

Use Walking During an Ultra.

better use walking in an ultra

Jul 1, 2000

Part 2. Mixing and Storing Powder for an Ultra.

conversation about storing powder

Jun 1, 2000

Mixing and Storing Powder for an Ultra Event.

conversations on carrying & storing powder for an ultra run.

May 1, 2000

A Few Keys To A Safe Ultra.

Safe planning for ultra with tips on water and food consumption.

Apr 1, 2000

Book review.

A look at the great book Running Forward ~ Looking Back.

Mar 17, 2000

Get Ready For Your Next Ultra.

Tips on preparing for your next ultra run.

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