Diet & Exercise Trends
Shelly Morgan
Latest Articles
No Meat, No Dairy: A new approach to weight-loss.
Why it's a good idea to eliminate meat and dairy from your diet and how to go about replacing them with healthy foods.
The food guide pyramid: What has it done for you lately?
Information about the USDA's food guide pyramid, why it's flawed and how to obtain all of the resommended daily allowances without ever touching a piece of meat or dairy product.
The Okinawa Diet: The key to longevity?
Information about the Okinaw diet and references to books on the subject.
Vegan dieting: The next big thing?
Information on the vegan diet and how to get started.
Diet Pills: Are they safe? Part III
The ups and downs of diet pills from fat/carb blockers to appetite suppressants and metabolism boosters.
Olestra: A not so new fat substitute
A brief introduction of olestra, it's uses, side-effects and status today.
Sweeteners, diet pills and fake fat: Dangerous diet aids? Part I
This article contains information about sweeteners, their purpose and why it might be a good idea to avoid them.
Meal replacement products: Nutritious meal or raw deal?
A quick look at the positives and negatives of meal replacement products.
This article discusses the importance of weight training and how it can save your "body" in the long run.
Yogilates: The latest trend in yoga fusion.
A brief description of Yogilates and it's benefits. Brief descriptions of Pilates and Hatha Yoga are also included.