Panic Disorder
Karen Hamilton
Articles
Stop a panic attack in it's tracks!
Karla's Tips - Vitamins and Minerals
Karla continues her answers to questions on natural meds. Find out the answers to her most frequently asked questions on Vitamins and Minerals.
Learn about two homeopathic remedies used for anxiety and panic, L-72 Anti-Anxiety Remedy and Bach's Rescue Remedy.
Find out what Karla (our resident expert on herbs and vitamins at The Anxiety Panic Internet Resource - Tapir) has to say about Kava Kava. This includes answers to the questions she is most often asked.
Read what my readers are saying! Note: No letter will be printed without the permission of the author.
It is always nice to hear from people who have found a way to deal with their disorder.
Read a letter from Scott to all Anxiety/Panic Disorder Column readers!
Anxiety triggers are important to identify - once you know your triggers you can better deal with the anxiety that they produce.
The Art of Distorted Thinking & How to Change It
Distorted thoughts about events, especially upsetting events, create havoc within our bodies and souls. Learn the most common forms of distorted thinking and how to change those thoughts!
The Vocabulary of Anxiety/Panic Disorders
What do all those words mean??? Check out vocabulary words for anxiety and panic sufferers.
What traits characterize the anxiety/panic suffer?
SYMPTOMS: Part Two, Breathing Correctly
Oftentimes, a panic attack is caused because you are hyperventilating or breathing improperly. Stopping the attacks may be as simple as learning to breath properly!
How does a panic start and how do you stop it in its tracks?
SYMPTOMS OF ANXIETY/PANIC DISORDER: Part One
The symptoms of anxiety/panic disorder.
The benefits of journaling through your anxiety and a short essay.
FINDING SUPPORT IN YOUR COMMUNITY
How to find help in your own community
Taking care of yourself
Famous People with Anxiety Disorders
famous people with anxiety disorders
Books on anxiety/panic disorder, spirituality and meditation that have been highly recommended by other suffers of panic disorder and depression.
St. John's Wort: A Natural Remedy for Depression and Anxiety
Benefits and side effects of St. John's wort
Bouncing Back from Stress City
Surviving stress on the holidays
Aspartame Poisoning: Another Cause of Anxiety/Panic Disorder
Symptoms of aspartame poisoning which mimic panic/anxiety disorder
A review of the book "The Feeling Good Handbook" by Dr. David Burns. Rationalizing the fear away.
How to cope with panic/anxiety disorder.
Coping with Panic Disorder
Description of panic disorder