Kids' Health
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4 Tips to Help Your Family Lose Weight
Obesity is all too common in our society, especially among children. Let's talk about some tips that the whole family can use to lose - weight, that is.
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The Flu - What it is and how to cope with it
The flu - aka influenza - is an infection caused by a virus. It can make you achy, feverish and really tired. Learn more about what it is and what you can do if you get the flu.
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Fibromyalgia in Children
I have Fibromyalgia. It’s a painful disease that affects millions of people world-wide. Many people think that it’s just an adult disease, but it’s not. Read more about it here.
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Winter Colds
Every winter, millions of us will catch a cold. Let's learn more about this illness and how to deal with it.
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Resolutions for the New Year
On January 1st, so many of us make New Year's Resolutions. What are they? How can they help us get healthy? I'll talk about resolutions and how I'm making one this year to lead me back to good health.
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Outdoor Winter Activities
During the winter, you don't need to stay inside. There are lots of cool activities for you to do. Read on for more information.
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Turkey - A Healthy Thanksgiving Treat
It's turkey time, well almost. Did you know that turkey is a very healthy food? This article will give you some facts and information about good ole Tom Turkey.
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Have a Happy (and Healthy) Thanksgiving
Thanksgiving can be a healthy holiday (and still happy). Read this article for some tips on how to avoid over-doing it this year.
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Pumpkin Seeds – A Tasty Snack
Learn how you can turn the 'guts' of the pumpkin from a gooey, sticky mess into a treat that'll trick even the most picky eaters. Yum-Yum!
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Cupcake Graveyard -- A Winning Halloween Recipe
Meet the winner of the Halloween cookie-cutter contest and learn how you can make his winning recipe. Yum-yum.
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Halloween Safety How-Tos For You
Don't let Halloween become a horror. Read on for some cool tips and tricks that will help you have a safe, healthy, happy and fun holiday.
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What does it mean to be healthy?
Everyone defines being "healthy" differently. I think deciding on what healthy means to me is a great place for us to start our work together on this site. Get the 411 here, okay?
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