Healthy Aging

Because of the terrible disaster and loss of life we experienced on September 11, I thought it would be appropriate to publish an article on bereavement. We all are struggling with deeply felt emotions. I hope this article is helpful.

Oct 4, 2002 - Robert M. Oliva

Recent research has indicated that chronic, systemic inflammation may be the main cause of many of our degenerative diseases. Find out how this is so and what you can do about it.

Dec 16, 2001 - Robert M. Oliva

DHEA is a powerful hormone that can be very benefital to your overall health plan. Recent human studies are very persuasive in demonstrating how DHEA can increase energy levels, sexual function and reduce many degenerative diseases.

Nov 4, 2001 - Robert M. Oliva

Life can be hectic and intense. With the added burdens of the recent terrorist attacks some of us may feel somewhat overwhelmed. Progressive Relaxation is a fast and simple way of learning to deal with stress very effectively. Take a little time to learn this method and reap the results.

Oct 5, 2001 - Robert M. Oliva

Don't be fooled, severe caloric restriction is not the way to lose weight. Most diets lead to weight gain and a sense of failure. Only a balanced diet and lifestyle can lead to long-term weight reduction and vigorous health. Here's how...

Sep 4, 2001 - Robert M. Oliva

Everyone seems to be on a diet these days. But diets are not the best way to really get weight off and keep it off. Losing weight naturally is your best bet to keeping yourself fit and lean.

Aug 3, 2001 - Robert M. Oliva

It's critically important to maintain normal body weight over the age of 50. As we get older our weight tends to rise and we can risk developing many diseases that shorten our natural life span. Here are six reasons to stay lean.

Jul 5, 2001 - Robert M. Oliva

Vitamin K is little known to most of us. But recent studies have shown that vitamin K is an anti-aging powerhouse. Vitamin K may be able to prevent, control or reverse serious diseases such as osteoporosis, arteriosclerosis, and even Alzheimer's disease.

May 28, 2001 - Robert M. Oliva

A majority of men over fifty will experience enlargement of the prostate and many will experience prostate cancer. Prostate cancer is second only to lung cancer among men. Lukily,there are natural ways to prevent these most common prostate problems men face.

May 5, 2001 - Robert M. Oliva

Heart disease is the leading killer in the United States. But some simple and effective lifestyle adjustments can drastically decrease your chances of suffering from heart problems in your lifetime.

Apr 7, 2001 - Robert M. Oliva

Anxiety and Stress can take their toll as the years roll by. Our modern lifestyles can be frantic and overwhelming. But if we take a little time to take care of ourselves mentally and physically, the quality of our lives can change dramatically. Don't let life's vexations get you done. Take control of your life.

Mar 1, 2001 - Robert M. Oliva

Depression is a major illness in our society. As we age we are more prone to depression because of signifiant losses and lifestyle changes. But there are ways of preventing and dealing with depression that are natural and will not harm our bodies and minds. With a little action we can feel healthy and energetic.

Feb 1, 2001 - Robert M. Oliva

Preventing cancer is within our control. With proper lifestyle adjustments we can reduce our risk of developing cancer significantly. Although nothing is fool proof, with the right information and methods we can be sure that we are doing everything possible to stop this disease from appearing. Luckily lifestyle changes, especially nutritionally, are in our control.

Jan 1, 2001 - Robert M. Oliva

Living a long and healthy life is now a possibility for many of us. There are very specific things we can do to help us live as long and as healthy as possible. Natural living offers us the keys to remaining energetic and creative into very advanced ages.

Dec 2, 2000 - Robert M. Oliva

Maintaining healthy blood pressure is an important aspect of healthy living. As we age, our blood pressure may begin to rise. This silent killer can be managed effectively with a combination of diet, exercise and stress reduction. Failer to do so can result in a serious compromise of our over all health. This article gives you good, pratical advice on how to bolster healthy blood pressure.

Nov 1, 2000 - Robert M. Oliva

Osteoporosis can be averted. Even late in life there are things we can do to stop the ravages of this condition from ruining our lives. If we follow a natural life-style, we can improve our chances of keeping our bones strong and durable. This article discusses the many natural and holisitic ways we can help ourselves maintain the integrity of our skeletal system and live a joyful and exciting life.

Oct 1, 2000 - Robert M. Oliva

This article describes the benefits of regular meditation practice. Meditation is especially important as we age. With regular practice we can experience a major decrease in stress hormones and an increase in glandular function. It also promotes an integration of mind, body and spirit. In other words, mediation promotes vigor, balance and health.

Sep 1, 2000 - Robert M. Oliva

Sunlight is a forgotten aspect of getting and staying healthy as we age. Exposure to sunlight is an important part of our overall health strategy. Many chronic diseases that afflict us as we get older can be treated with sunlight. Don't neglect this natural means of energizing and purifying our bodies and minds. Sunlight can help us cope with depression, cancer, osteoporosis and other common diseases. Take some time this summer to absorb nature's healing power.

Jul 15, 2000 - Robert M. Oliva

Having relationships with others is a part of being a healthy person. Our physical, mental and spiritual health is fostered by the quality of our social and personal relationships. As we age we must not neglect the importance of the various interactions that support our health and longevity.

Jun 1, 2000 - Robert M. Oliva

All too often we think of aging as a dreary, negative process. But aging need not be thought of this way. Our lives can be creative, engaging and satisfying at each life stage. It's a matter of attitude and taking the steps that lead to continued vitality and creativity.

May 1, 2000 - Robert M. Oliva

Diabetes is a treatable disease. By adopting a natural, healthy lifestyle diabetes can be managed. It is important to know what diabetes is and what the best strategies are for dealing with it in an effective manner through diet and exercise.

Apr 1, 2000 - Robert M. Oliva

The pain of arthritis is something most of us have experienced. But there are many things we can do to arrest the progress and severity of arthritis. This article will discuss simple but effective natural ways to deal with joint pains.

Mar 5, 2000 - Robert M. Oliva

Memory can be sustained as we age. A wide variety of natural, noninvasive methods can be used to keep our memories crisp and clear. This article covers such memory related areas as: brain function, memory and aging, relaxation, realistic thinking, nutrition, supplementation, mind games, etc. Attitude toward aging and memory are also an important focus of this article.

Feb 5, 2000 - Robert M. Oliva

This article explains the need to deal with Sarcopenia, the progressive loss of skeletal muscle as we age. Resistance training, aerobic exercise and stretching are presented as the three best ways to keep fit and stop muscle loss at any age.

Jan 5, 2000 - Robert M. Oliva