Fitness

I love being a new mom but I don't love the extra weight left over to contend with. No one can prepare you for the emotional and physical adjustment.

Jul 15, 2004 - Kelly Smith

Now that the kids are back to school how do you monitor their fitness and nutrition levels? Helpful tips that will hopefully keep not only your kids on a healthy track but motivate you as well.

Aug 31, 2003 - Kelly Smith

Summer is a great time to go hiking. I have included some basics about the benefits of this outdoor activity and staying safe while getting a great workout.

Jun 4, 2003 - Kelly Smith

I have sifted through websites looking for places that contain nutritional recipes and tips to help you from getting bored while eating healthy.

May 1, 2003 - Kelly Smith

Personal Trainer Kelly Ottenbreit shares her own experience and tips regarding Diet and Nutrition.

Apr 1, 2003 - Kelly Smith

Empowerment. What is it about some exercises that can really cause us to feel strong emotionally?

Feb 26, 2003 - Kelly Smith

Get those legs ready for the winter activities with some great moves and stretches. Also, finding the perfect balance.

Jan 21, 2003 - Kelly Smith

Are you less inclined to workout during the winter? Feeling the winter blahs? Put down those left over Christmas cookies and find out what fun winter activities can be and how they can affect you physically and emotionally.

Dec 31, 2002 - Kelly Smith

Jonny Bowden's website: http://www.jonnybowden.com AFLCA site: http://provincialfitnessunit.ualberta.ca/

Nov 30, 2002 - Kelly Smith