Pro Figure Skating
Dr. Marie Miczak
Latest Articles
Athleta Wear for the Holidays and Beyond!
Athleta wear for the Holidays and Beyond!
Being practical, we see the last vestiges of early fall slowly waning as winter approaches. This means new strategies for working out, outdoors. First of all you’ll want training clothing that can do double, even triple duty. Workout wear that will take you from the ...
Well, are you? This is the time that we can draw from all of the cross training we’ve been doing over the summer to spur us on to new heights this season.
What a fantastic summer this has been! No sitting on the sidelines for us. Here at Suite 101, we’ve kept you in the loop by offering a variety of ways to cross train and perfect your ice skating skills.
Ice Skating Summer School: Physics on Ice!
Ice Skating Summer School is now in session! One of the things I‘d like to stress is the importance of proper technique. Without it, everything is that much harder, if not impossible to master.
Keep That Skating Edge Over Summer!
With ice skating season officially being over at the end of last year, it’s easy to fall in to the trap of stagnation where you don’t see much progress and may even begin to lose the skills you fought so tenaciously to acquire. In this article, I will give you some ...
Spring 2005 Cross Training Part II
We all know we need to exercise more but how often do you hear the old excuse, "I just don't have the time"? There is a way that you can cross train with your bicycle AND get some errands done at the same time, (not to mention lessen air pollution).
Spring 2005 Cross Training - Part I
With ice skating season officially being over after the World’s competition, many skaters will need to adapt a fresh new strategy for both staying motivated and fit. We've pulled together a review of the BEST equipment and accessories to help you do just that, PLUS an awesome X-Training Photo Gallery...check it ...
Music to Go: HighGear's TrailAudio
Here's a review of the MP3 Player for the rest of us! HighGear's TrailAudio really gives you something to listen to. Find out how this little unit can change the way you practice and cross train.
The New Fitness Factor at Progressive Ice Rinks
With new ice rinks being built all over the state of New Jersey these days, it’s refreshing to see one which seems to cater to families and not just the athletes.
The Best Ice Performances of the Year
If you are thinking of taking the children to an Ice Show, here are a few tips on some of the best and worse. Save your time and money by seeing what the Figure Skating Guide has found to be the BEST Ice Performances of the Year.