Healthy Eating
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It's just a joke
When is it ok to laugh at a fat person?
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Who controls your future?
What motivates you or holds you back?
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Who's the Man?
What is a man and woman in our society's definition?
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Daddy's Box
My father's box of memories
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What is an advanced medical directive?
Descriptive article about an advanced medical directive.
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When the Leaves Begin to Change
The Seasons of our life.
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Proud to be an American
Who are Americans, and what happens after September 11, 2001?
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Who's watching you?
Why do we hide when we eat, who's watching us, and why do we care?
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What is the age limit on guilt & shame?
When do we reach an age that no longer requires our self loathing?
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Whip me, Beat me, Call me Betty
Managed care is not what it used to be...or what it should be.
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Take Back Your Life
Life is too short to eat rice cakes.
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Are you safe?
Life is too short to spend with someone who doesn't respect you.
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Who makes you fat?
We often hide our emotions behind food. Who is causing your pain?
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No Fried Foods
Being fat and being responsible
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A mind is a terrible thing to waste
Eat for life!
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Put your Advice where your mouth is
Who am I to give advice?
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Big Words
Extra big helpings = extra big problems with our diet and weight.
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The Codependant
Codependency is a hard road.
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What will my child inherit
Anger management
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Loss, Pain and Food
Tragedy and pain sometimes lead to food and overeating.
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No time in the present
Time is so brief, enjoy your life!
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All in the family
Often times we forget how important emotional support can be to our overall well being.
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Pleasantly Plump
There are many terms for those of us who are not thin. Have fun with them!
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Herbal Miracles
There is no magic pill to a healthier life.
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Mother's Love
Mothers are special individuals who deserve love and honor.
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Don't hate me because I'm Fat
Prejudice against fat people is alive and well.
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Can losing sleep lead to weight gain?
Loss of sleep indicated in weight gain.
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Obesity in America
Obesity in America is a common, preventable, problem.
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The role of food in childhood lessons
Lessons in childhood can often lead to confusing issues with food.
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Food and Sexual Abuse
Sexual abuse and food issues.
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Be afraid, be very afraid
Heart disease in women.
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One hundred under One Hundred
A listing of one hundred foods that or at or under 100 calories.
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Of mice and diets
Current medical research for weight control.
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When more is less
Eating more to weigh less
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Feeding the soul
Why do you eat? It may not be why you think!
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Death Becomes Her
Wisdom from a one hundred and two year old woman.
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Miracles Can Happen,Miracles Can Happen
A miracle can happen,A miracle can happen
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Miracles Can & Do Happen
Life is filled with hope and miracles of all kinds.
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When your family is not the Waltons
Family and the effects of our lifestyle
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The world according to Me
Life in the real world
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Red meat and your health
Red meat in our diets.
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Life in the Fast Lane
Eating on the run.
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Will Power
The power of our will power
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Millennium Munchies
recipes for the new year
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My Fork and Spoon, they comfort me
Food relationships
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Doing the Right thing
Doing the things that are good for you.
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Get set....GO
Healthy breakfast idea
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I'm so tired
Time passes so quickly for everyone...eat good, enjoy life!
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The Surgical Solution
Weight loss surgery and obesity.
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Depression and the Overweight Person
The relationship between obesity and depression
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Exercise and Diet
The relationship between diet and exercise
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Are your kids making you fat?
Kids can be stressful and lead to overeating, don't let this situation get you down...there is help out there.
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When is it ever enough?
Our lives are filled with daily stress and anxiety. What are we working for, and why?
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Health, Weight and the Issues in Between
Taking our health for granted
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What are you weighting for?
Putting your life on hold until you reach that perfect weight.
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Seeing myself through your eyes
The healthy benefits of other's opinions about us, and ours about them.
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The Forbidden Fruit
Exploring the relationship between food and sex.
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Why is it so hard for me?
Why do we eat for pleasure, and is that a bad thing?
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I'm starting my diet on Monday
The Monday Diet Myth.
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Some diets hurt more than others
Dieting and anger often go hand and hand. Who are you hurting without realizing it?
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Letting go of fear
Fear is what stops many people from achieving mamy of their life goals, including weight loss.
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Moving on with your life
Emotional baggage is a part of life for almost everyone. Move forward and live your life.
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Do you eat because there's nothing on TV?
Why do you eat? Reasons why we overeat, and solutions to change the way we see food.
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Lessons from the heart
This article 'gets to the heart of the matter'.
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When bad diets happen to good women
Most women will try any kind of diet, with little or no success. The real path to health is through our own spirit.
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For the love of food
A discussion on the relationship between food and emotions in our society.
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The Healing Power of H2O
Water is important in our lives, we should all drink more water!
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Let them eat cake
Food labels may sound boring and useless but they hold the key to successful weight loss and healthy eating.
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The Scales of Justice
Break free from the bathroom scale, and value who you already are, inside and out. This is the key to living healthy, and eating for life.
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Closet of Shame
Why do we allow others to tell us who we are?
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