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Shift Work

Shiftworkers be Resolute!
A short list of possible resolutions for shiftworkers this year.
Handing off the Shift
Here's some advice about shift change. These minutes are critical
Handing off the Shift
Here's some advice about shift change. These minutes are critical
Night Maneuvers
Take the offensive and make the night shift work for you.
Nursing Shortage, Nursing Errors
Nurses are facing more challenges than ever, and it doesn't seem to be getting any better.
Another Key for Better Sleep
Why Gramma's advice is still sound
Depression Among Shiftworkers
The issue of workplace depression is discussed along with some symptoms and options for treatment.
Satisfaction, as in “I Can’t Get No”
What makes for a well-adjusted and happy shiftworker?
Doctor Doctor, Give Me Some (Good) News!
Exploring Office Hours
Quiet Time
Here's some practical advice about getting better quality sleep during the day.
Can the New Trucking Regulations Help the Long-Distance Driver?
New regulations affecting long-distance drivers have just gone into effect. Read about how this will impact these shiftworkers and you.
Warm Milk and Cold-Water Fish – Yum!
Shiftworkers looking for positive food choices may have some help here
The Time Traveler
Can we use some new scheduling technology to help regulate our daily activities?
The Oldest Woman on Earth
Can the oldest living woman teach us anything about circadian cycles? It seems Kamato Hongo has found a bizarre sleep routine.
The Latest on Provigil
Often touted as the shiftworker's wonder drug, does Provigil stand on the threshold of widespread use?
So Much for Conventional Wisdom
It's not all rosy for companies who employ shiftworkers. But there are ways to help.
The Economies of “Time” Management
Old Ben Franklin had a hand in changing some thoughts about how we spend the day
Blood sugar rises and you’re not even eating? It’s not fair!
Learn more about how glycogen works, and how it may alter how you eat while on the job.
Too Tired to Know You're Tired?
Excessive fatigue can not only dull your reactions, it can deaden your judgment
Women and Shiftwork - Are You At Risk?
Women who work at night are more vulnerable than their male counterparts
Staying in Touch
Today, companies are finding a better way to stay in touch with their odd-shift employees as well as those in more remote locations.
Unconscious Solutions
Unlock the power of the unconsious during naps and long restful sleep
Flextime to the Rescue
By instituting flex time arrangements among employees, smart companies are seeing benefits for the worker and the bottom line.
The Strange Case of Peter Tripp
Peter Tripp was a disc jockey who participated in a sleep deprivation stunt. And something went terribly wrong.
With Exercise, Timing is Everything
The time of your circadian cycle may have a big impact on exercise benefits
Why We Stress Good Nutrition
Much of the shiftwork research going on focuses on how our bodies react to eating at different times of the day and night.
The Antarctic Challenge
As the 6-8 month night awakes this year in Antarctica, will researchers have reached new conclusions about shiftwork?
“Police” help them live more normal lives!
Police Departments are especially challenged in terms of shiftwork and sleep deprviation
The Diabetes Connection - NOT Sugar-coated
Can lack of sufficient sleep accelerate the development of diabetes?
Fill That Bank Account With Premium, Please
How do you feel about shift differential? Is this the enticement you need to stay on the job?
A Wonder Drug For Shiftworkers?
Provigil has the potential of revolutionizing the 24 hour society.
Southern Swing Decks Michelin
Poor shift design leads to landmark workers' compensation case
Waking Up to Sleep's Healing Power
We all must have long periods of sleep to regenerate our bodies and minds.
Doctors-in-Training: Desperately Seeking Snoozin'
Hospital physicians in training are desperately sleep deprived. Can this be good for their, and our, health?
Oh My Goodness, Not Another Body Rhythm!
Ultradian rhythms occur many times a day, and can be used to your best advantage.
A Shiftworker's Holiday Challenge
Diet and Exercise are extremely important for shiftworkers (and all of us) during the holidays.
Franklin and Edison, World's Greatest Shiftworkers?
Benjamin Franklin and Thomas Edison were both famous for their sleepless nights and short naps. What's the real story?
Winter Depression and the Shiftworker
Winter depression can be even more debilitating for shiftworkers. Learn more about SAD and what you can do to combat it
Shiftwork and Breast Cancer: The Melatonin Connection
This article describes the links between light, melatonin, estrogen, and breast cancer
Sleep Deprived or Drunk -- No Difference!
Professional drivers and other shiftworkers must regulate their sleep to avoid tragedy
Getting Enough Sleep: The Question of Drug Therapy
Getting enough sleep is crucial. Should you resort to drugs?
Getting With the "Program" at the LAPD
See how the Los Angeles Police Department is addressing the need to provide a shiftwork solution for its officers
Where's All That Stress Coming From?
Shiftwork-related stress is discussed along with some coping tips
Advanced Sleep Phase Syndrome
Having trouble staying awake until bedtime? Maybe you have a circadian disturbance known as Advanced Sleep Phase Syndrome
Delayed Sleep Phase Syndrome
DSPS is characterized by late onset of sleep and late awakenings relative to the "norm". Does this sound like you?
"If This Were a Nuclear Plant, We'd All be Speaking Chinese"
Here's how I got in trouble on the night shift, and how I learned to stay more alert as a result
The "Accidental Worker"
Shiftworkers must be extra vigilant when it comes to alertness. Accidents are much more likely with shiftworkers.
Bellyaching Over Caffeine
The use of caffeine among shiftworkers is commonplace, but the judicious application of caffeinated beverages during shift hours will help you sleep better at home.
Child Care in the Twenty-Four Hour Society
The issue of child care for shiftworkers is becoming a major influence on how families organize their responsibilities
The Story of Alex and Rose -- "Togetherness" Exemplified
Here is how two people strengthened their relationship while he worked rotating shifts
Stress and Family Involvement
Juggling the family and work obligations is stressful. Learning how to organize, prioritize, and communicate is the key to survival.
It's a Family Thing
The impact of shiftwork on family life is a major issue.
Automatic Behavior - It's Not a Good Thing
Automatic Behavior occurs when you're working but your brain is asleep. That's a no-no.
Farmers and Security Guards
This is the second of our two-part series on personality profiling of shiftworkers and a handy questionnaire to help you determine yours
Bakers and Bartenders
Your personality type contains many factors when it comes to shiftwork
The Twelve-hour Solution
Twelve-hour shifts have the benefit of reducing turnover and increasing worker morale. Is it time for you to give them a try?
Alcohol - Friend or Foe?
The use of alcohol is common among shiftworkers. To minimize the potential bad effects, here's a couple of tips along with some common sense
Larks and Owls
Are you a lark or an owl? Your answer may help determine if you're more suited to shiftwork.
Use Exercise, but not "Exhaustively"
Exercise can help you achieve alertness, and it can help you sleep. Sound like a contradiction? Read on.
What's a Zeitgeber?
Zeitgebers are time cues. The most common one is light. See how you can make artificial lighting your best friend on and off the job.
Don't Dance the "Southern Swing"
Rotating Shifts are difficult to adjust to. The "direction" of rotation makes a big difference
"Sleep in Heavenly Peace"
This week's article address the number one issue for shiftworkers - Getting enough quality sleep when working nights.
NOT "Home for the Holidays"
The time to start planning your holiday schedule is now
Disciplined People
Organized and disciplined people can adapt well to shiftwork. Here's why.
The Shift Worker's Nightmare
The debilitating effects of shift work can range from personal ailments to national disasters. If we can learn to adjust schedules and cope with existing conditions, we can lessen these effects.