Clinical Nutrition
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Taking Time for Health
This article deals with finding out why you are not taking care of yourself. It is my personal journey of finding time to take care of my health.
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Holiday Eating
This article deals with eating during the holiday season. It offers references about how to eat and offers some great tips in dealing with this crazy time.
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Reality Nutrition
This article deals with putting nutrition into your life. It will discuss the problems to eating well and taking care of yourself.
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The ABC's of Healthy Eating, The Dietary Guidelines
This article reviews the Dietary Guidelines published in 2000. It also looks at a few ways to improve your health, such as whole grains and fruits and vegetables.
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Ephedra, is it safe?
This article discusses the safety of the supplement ephedra and calls into question the goverment monitoring of supplements in general. It is the begining of a series on supplements, their safety and benefits.
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Stress Management
This article deals with stress management. Not how to reduce the stress in your life, but how to deal with the stress you have.
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Keeping Healthy using WebMD Health
This article introduces you to a web site that allows you to enter what you eat and find out just how many calories and what vitamins and minerals you are getting. It also helps you track your health and research medical conditions. It's a must see web site.
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Childhood Obesity
This article examines being overweight as a child. Children require special care all the time, but being overweight is really a special case.
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Obesity an Epidemic
Obesity is a disease, not a character flaw and should be dealt with that way. If you are overweight or know someone who is, please read this article.
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Irritable Bowel Syndrome
Irritable Bowel Syndrome has been misunderstood for decades and many have suffered in silence. This article deals with diagnosing and treating this irritating disorder.
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Gout, an old disease
Find out what Gout is, who is effected and what treatments are.
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Loosing weight with exersise
This article is part two of middle age weight gain and deals with exercise.
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Middle Age Weight Loss - Part One
This article is about my discovery that I had gained weight and how I began to understand how difficult weight loss really is.
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Disaster Meal Planning
Whether you are having a bad day or a real disaster, being prepared will help you through it. This article focuses on food and water but has other tips thrown in.
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Beans, beans, beans
This article is about beans and legumes. Why and how you should eat them. These nutritional power houses offer excellant nutrition for little money, but a little more time.
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Eating well by planning with little money or time
This article continues last month's lead with leaning to eat well with no time or money.
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Stress and Time Problems to Eating Well
This article is about eating well in your world. Realizing that just know what to eat is not the answer. You must know how to fit eating into your stressful life.
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Nutrition and Aging
While aging starts at birth as you approach becoming a senior citizen nutritional needs change dramitically to find out about this read this article.
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Nutrition during Middle Adulthood
This article discusses the time between the teenage years and becoming a senior citizen. It looks as lifestyle choices and some things you can do to improve your life.
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Feeding your teenager
This article discusses feeding your teenager.
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Nutrition and the School Age Child
This article helps you to understand and feed your school age child.
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Feeding the preschool child
This article will give you some insight into feeding the preschool child. Why they eat and why they do not eat.
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Nutrition during the first year
Feeding yourself and your baby during the first year of life.
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Nutrition During Pregnancy
Pregnancy is an important time. Eating well and gaining the correct amount of weight is important to your pregnancy. Also, some common pregnancy related conditons that can be alleviated through nutrition.
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HIV, AIDS and Malnutrition
This article discusses the problems of malnutrition associated with HIV and AIDS and how to deal with them.
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Food Safety, it's in Your Hands
This artilce is about preventing food-borne illness. It will help you find some practical tips on handling and storing food.
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Calcium it does a body good
This article looks at some of the major health problems facing Americans today and discusses calciums role in their prevention and cure.
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Osteoporosis it's not just for elderly women
This article deals with osteoporosis and how to prevent and treat. It goes over a brief overview of the disease and gives some web sites to research osteoporosis.
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Holistic Therapy
This article is about your whole life. It covers eating, exercising, resting and reflecting. It is about web sites that inspire you to be a healthy whole person.
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Diabetes Type 2
This article talks about Type 2 Diabetes. It explains the disease and how to educate yourself and control the disease.
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Eating Better Part Three- Eating 101
The third and final article in the series Eating Better. The basics on eating. Carbohydrates, Fats, Proteins, Water, Vitamins and Minerals.
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Eating Better Part Two- Evaluating Your Diet
This is second part of the series on eating better. The first part was on getting started. This article is on evaluating your diet.
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Eating better Part One - Getting Started
This the start of a series on how to eat better. The nuts and bolts of getting the proper nutrients into your diet. This article is about getting started and the stages of change.
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The big fat lie
This article discusses the current theory that the only healthy diet is a low fat diet. The medical research does not hold up this theory. The type of fat that is consumed is much more important that how much fat you eat.
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Hepatitis C the Silent Epidemic
This article is about Hepatitis C but please don't pass it by because you think it doesn't affect you. In fact, 70% of those with the disease do not know they have it. Early diagnosis is important. This article gives you some basic information as well as risk factors and what to do if have it.
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High Blood Pressure, a Dietary Approach
This article will give you details on high blood pressure. What it is, why you need to control it and how to control it with dietary measures.
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Antioxidants The Road to Health
This article talks about antoxidants what they are and why they are good for you. It will help you to improve your health and prevent disease.
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Eating to Prevent Disease
This article is about understanding basic nutrition. It gives information about a diet to prevent disease. This will give you an idea of what you need to eat and how to plan your diet.
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Welcome to the diet/disorders articles
This is an introduction article, it's my story. It gives you a little bit of my background and why I choose to write in this area.
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