Weight Training
Matt Danielson
Latest Articles
Need to beef up the legs for summer? Want to add some plates to the bar at the squat rack? Here's three sure tips!
The myth of turning fat into muscle
I get lots of questions about the outrageous claims about 'turning fat into muscle' with various exotic herbs and exercise regimens. Let's get to the bottom of this myth!
Want to get ripped for summer? Here are some tips that may help you get on the right track!
Here is a list of the Top 10 bodybuilding habits for success. Adopt them and reap the benefits!
Temporary knee-support or perhaps an elbow warmer is ok, but wrapping yourself like a mummy for every workout, year in and year out, can lead to trouble.
Questions ranging from how to bring out the bicep peak and the rear delts to when you can get away with eating candy during your diet.
Do's and Don'ts of weight training
Don't get bogged down by the nitty-gritty details. If you follow these basic Do's and Don'ts, you're all but guaranteed to make progress.
It's easy to get sucked into the hype, but just how important are the latest high-tech supplements in real life?
The five rules for knee safety
Learn how to keep your knees safe when squatting!
So you want to be a professional bodybuilder?
Do you think you have a shot at breaking into the pro ranks? Good luck, but keep your day job!