Anxiety
Irene J. Sleight
Articles
A - G Steps to Regain Your Power! (1 of 3)
The first in a series (A to G) of A-Z ways to help regain your power to fuel positive life changes.
Imagine a world where you could undo a faux pas, and confidently navigate from one social scene to the next.
Sometimes the best way to create change in your life is to bombard yourself with images the represent who you're truly meant to be.
Breathing: Stimulant or Sedative?
When your breathing gets out of sync, it can affect this gas exchange in a way that makes you feel anxious and panicky.
A list of coping tips, how to handle panic, and ways to help alleviate anxiety
Anxiety is often a reflection of negative self-talk, which can begin to automate your life.
Social anxiety is frequently equated with being shy, but the socially anxious are often extroverts.