Aerobics
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Don't have time for the gym? Try aerobics at home with exercise videos!
Exercising at home has come a long way since Jane Fonda released her aerobics tape in 1982. Learn about video fitness and get some links for more information.
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Oxygen depletion
Oxygen depletion
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Oxygen? What do the experts say?
Quotes from many experts explaining the importance of oxygen in health.
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Training aerobically. What happens to your body?
Important metabolic changes taking place inside the body during training & oxygen is the key to health and weight loss?
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Oxygen, fat burning and your body
How does oxygen works on your body to makes you heathier and burn more fat.
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Strength gains and resistance training
How is that you are gaining muscles and why aerobics training at higher intensity can compromise it? Read on..
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Calcium and rest: two important matters for fitness
Calcium, iron, rest, protein intake: treat your body well for maximum benefits over time.
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Sport Injuries
What are the most common sport injuries during aerobics and what to do about it.
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Feet, and shoes for aerobics
Importance of good shoes for aerobics. Supination, pronation linked to feet problems. Flat feet.
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Pain, Strains and Sprains
How to use pain positively during workouts and how to treat other pains like strains and sprains.
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Protein and Sports Nutrition
Daily protein intake for active people
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Carbohydrates and you
Carbohydrates are necessary for good health. Learn which ones are better than others.
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Questions of Metabolism
Wanting to increase your overall metabolism rate to stay fit and thin? Here is how.
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Sports Massage: prevention and Healing
Sports massage or deep massage helps you before, during and after effort. Learn how.
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Pregnancy and aerobics
Pregnant women should not be banned from exercising. This is the proof.
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Introduction to step safety
Step safety tips
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Aerobics music
Description of tempo during aerobics activities
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Introduction to Cueing
Be aware of cueing doing aerobics sessions
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Aerobic Muscle Conditioning
How to become muscle tone while doing aerobics
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Sum up Benefits of Weight Training, plus more tips
A summary and very clarifying tips on muscle toning.
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Weight Training Technique and an alternative
How to train your muscles to tone them. Good tips.
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Weight Lifting Great Tips
Applicable tips to weight training and body alignment.
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Why weight training?
The importance of weight training, especially working with dumbbells over machines.
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Over training
Why you should never exercise too much, too often.
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Detraining
Why you should stick to your exercise routine.
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Training Rate
How far, how much you should exercise.
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Training and Moderation
Train with moderation. How to.
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Training and Thinking
The most important things you have to consider about yourself while exercising.
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Training and Motivation
How to stay motivated while exercising
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Calories, Exercising and You
How many calories you need for daily activities and how many are required for you to lose weight.
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Stretching Exercises: calf, gluteals
Different stretches for two groups of the most important muscles you are using during aerobics: the calves and the glutes.
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Stretching Exercises: hamstrings, quadriceps
Different stretches for two groups of the most important muscles you are using during aerobics: the hamstrings and the quadriceps.
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Benefits of stretching
When and how to stretch for daily maximal benefits.
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Introduction to Flexibility
What is flexibility and why should you introduce it in your daily activities?
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Dieting and Sport
What happens when you are dieting? What is the best diet? Why is it important to be active for losing weight?
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Posture: a kinesthetic awareness
What are the signs of a bad posture? Why should you develop a kinesthetic program and be aware of sensations through your body?
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The pelvis tilt
How to keep a good posture while working out. Besides, learn how to tilt your pelvis under while doing muscle conditioning or stretching the back.
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Good posture: the spine
Learn how the position of your spine affects your health.
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Aerobics and Posture
Introduction to posture and its importance
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The Warm up (1st stage)
Warming up before exercising is of utmost importance for your health and comfort during and after the workout. I teach you how to perform this warm up.
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Your ideal instructor
What are the main criterias to choose a good instructor? I lead you to most important things to consider.
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Aerobics and Your Heart
What does aerobic training do to your heart and how a better heart can condition your entire body.
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Introduction to Aerobic Exercise
What does aerobic mean as opposed to anaerobic? What is the difference between aerobic sytem and anaerobic system? Learn about your cardio-vascular system and how aerobics improves it.
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helpful tips for safe step training
Very helpful safety guidelines for step aerobics
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