Aerobics
Amy Burychka
Latest Articles
Don't have time for the gym? Try aerobics at home with exercise videos!
Exercising at home has come a long way since Jane Fonda released her aerobics tape in 1982. Learn about video fitness and get some links for more information.
Oxygen depletion
Oxygen? What do the experts say?
Quotes from many experts explaining the importance of oxygen in health.
Training aerobically. What happens to your body?
Important metabolic changes taking place inside the body during training & oxygen is the key to health and weight loss?
Oxygen, fat burning and your body
How does oxygen works on your body to makes you heathier and burn more fat.
Strength gains and resistance training
How is that you are gaining muscles and why aerobics training at higher intensity can compromise it? Read on..
Calcium and rest: two important matters for fitness
Calcium, iron, rest, protein intake: treat your body well for maximum benefits over time.
What are the most common sport injuries during aerobics and what to do about it.
Importance of good shoes for aerobics. Supination, pronation linked to feet problems. Flat feet.
How to use pain positively during workouts and how to treat other pains like strains and sprains.