Yoga for Couples, Part Two

In the last article, we described how the Salute to the Sun asana could be modified as a warm up for a yoga workout for couples. Nearly any asana can be practiced together with a spouse or partner, but in order to truly increase the union of the couple, modifying these poses to incorporate touching can bring a strong spiritual connection between the two individuals. The following are variations of a number of asanas to be enjoyed by couples.

Couple's Moon Triangle

Begin standing facing each other, with your feet as wide apart as allows you to still stand comfortably. Your right leg should overlap with your partner's left leg, as to put you slightly catty-corner to each other. Your arms should be extended straight out at either side of your body. Lean over to your right side as your partner does the same. Allow your right hand to slide down your right leg, supporting yourself just above the knee (not on the kneecap!). Your other hand should extend straight up toward the ceiling, palm facing inward. Your face should be now right in front of your partner's allowing you to look into their eyes. Allow your palm to press against your partners. Hold for some time, feeling energy pass between your hands. Return to original position, and turn your right foot out, so that your toes are facing away from your body. Your partner should do the same. Raise your hands over your head, and turn to your right, at the same time bending your right knee. You are now facing your partner. Lower your arms to rest on your partner's shoulders in a loose embrace, and again look into their eyes as you feel the energy flow between you. Raise back to original position.

Couple's Turtle Pose

Begin seated on the floor, facing your partner. Keeping your back straight, extend your legs out to either side, attaining turtle position. Have your partner place his feet against your lower legs. Reach forward as your partner does the same, and grasp his upper arms as he grasps yours. Have him press gently upon your legs with his feet, maximizing your stretch. Have him then pull you slightly forward, again maximizing your stretch. Hold, and then release, relax, and repeat the exercise, with the partner's positions reversed. The purpose of this exercise is not only to facilitate a gain in flexibility greater than you could achieve on your own, but also to build trust in each other. Allowing your body to be manipulated by your partner builds security in being able to depend on him or her.

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