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Couch Potato Poses, Part One

© Jennifer M. Witkowski

Here in America, unfortunately, the national pastime sometimes seems to be watching television. Personally, I find that this leads to mental atrophy as well as physical laziness. My husband and I gave the tube the boot 5 months ago, and we've discovered a whole new world of fun things to do that doesn't involve vegetating! But few in this world would want to take such a drastic measure, and even I will admit that watching TV is ok...if, like everything else it is done in moderation.

But even if you are a die-hard TV junkie, it doesn't mean that you have to lie lifeless and passive on the couch to catch your favorite shows. Here are a few poses you can do while laying on your couch or your floor, catching your favorite sitcoms. You won't reap the mental and spiritual benefits yoga can offer this way, but you can get some physical benefits, relaxation included. And since so many of us watch TV to escape and relax, wouldn't it make sense to maximize that relaxation time with a few easy stretches?

The Swan Pose

The swan pose helps in releasing tension from the lower back, a prime stress area. It also helps to strengthen the muscles of the upper back, and increases circulation to the kidneys, which some say helps rid the body of impurities. Begin by lying on your stomach. Extend your arms out to both sides, perpendicular to the body. Slowly lift your head, neck and chest off the floor (imagine flying like superman!). Make sure your pelvis remains in full contact with the floor so that you do not strain your lower back. Hold this position for as long as you can, rest, and repeat 3 - 4 times.

The Locust Pose

This exercise helps to strengthen those all important lower back muscles, while also giving your tummy a good workout. At the same time, it tones and tightens your backside (which tends to get saggy with extended couch-sitting!). Begin again by lying on your stomach. Your hands should be at your sides, against your body, with your palms pressed down toward the floor/sofa. Keeping your left hip on the floor, lift your left leg up and hold. Hold this for as long as you are able. Repeat this motion with the right leg, again, keeping the right hip on the floor. Repeat this motion several times with each leg. Advanced Variation. Try lifting both legs at the same time, keeping both hips on the floor. Wow! You will have a firm fanny in no time!