As your infant grows into a toddler, their body awareness grows with them. They crawl, they walk, and finally they run. As they develop more control over their physical selves, they simultaneously develop a view of themselves as independent beings. Yoga can greatly facilitate this critical time in their development. It can help them appreciate their physical selves and cement a love of movement and sport that will last a lifetime through.
This is where you can help your child develop joy in their body by making "yoga" a game. Sit on the floor with your child. Touch your toes. Challenge your tot to do the same. Bet them that they cannot sit with their back to the TV, and "watch" it by twisting their torso. Arch your back like a cat, and playfully have them do the same.
In fact, many yoga moves come from watching animals' movements. If you have a pet, challenge your toddler to imitate him as he plays, stretches, and jumps. If you don't have a pet, then play "animal charades." Imitate different animals...frogs, cats, bears, horses, etc... all by moving like they do. Your playful exploration will keep your tot moving and stretching their muscles. More importantly, you'll be teaching them that moving their body is a source of relaxation and fun. Don't make it a chore (remember, at this point in their development they are also learning "no!"). Make it fun, and they will think fitness is fun as they continue to grow.
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