Yoga and Weight Loss - Part Three

We've discussed how yoga can aid those seeking to lose weight by raising appreciation and awareness of one's body. We've also touched upon some of the physiological reasons that yoga can be an effective weight loss tool. But in order for any weight loss program to be successful, it must become a part of life. Temporary "fad" diets and exercise programs will lead to temporary weight loss - and once one stops such a program, the weight comes right back. Yoga, on the other hand, can help what begins as an attempt to lose weight become a permanent lifestyle change - and the weight loss that occurs on such a program will be permanent, too.

One of the reasons people quit an exercise program is that it becomes boring, or it becomes a hassle. At the gym I often encounter people who work out because they "have to." Most of us already have so many things in our lives that we "have to" do, that adding one more thing, like an exercise plan, is simply overwhelming. I've seen many people drag themselves into an aerobics class...yet I've never seen anyone drag themselves into a yoga session. I think it is because while so many people later "reward" themselves for working out (maybe with a nice piece of chocolate cake!), yoga is it's own reward. Practicing yoga doesn't feel like "working out" because it is so relaxing to do. There is no competition to keep up with the instructor or with anyone else in the class - the focus is solely on the self. Yoga calms. I think it is this craving for relaxation, for calm, makes yoga so easy to stick through. My students often tell me they crave it the same way they crave a hot bath or cup of tea. It is a treat, and not a chore.

Another factor that many experts say is key to long-term weight loss is having people around you that support your efforts. In fact, many popular weight loss centers include group sessions or mentors as part of their weight loss programs. A yoga class is another place to find such support. Camaraderie among group members is encouraged, and a positive atmosphere pervades a good yoga class. "Yoga people" for some reason, seem easier to approach, and more accepting than those in other classes. I think it feels this way because in yoga practice, you focus so much on appreciating yourself for all your unique qualities that it becomes easier to see these qualities in others. If one member of the class is feeling down, there are always people their to help cheer them up. Because of the accepting and non-competitive atmosphere of a yoga class, it is natural for group members to provide ongoing encouragement to each other in reaching their goals.

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