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Yoga and Weight Loss - Part Two

© Jennifer M. Witkowski

In the last article, we discussed how yoga is a wonderful part of any weight loss program, because in addition to its physical benefits, it helps build self-esteem and appreciation for one's body often lacking in those trying to lose weight. In this article we will focus more on the physiological effects of practicing yoga, and how this can contribute to weight loss.

Exercise physiologists have long said that it is important to have a balanced workout - one which includes cardiovascular, strength training, and flexibility components. New research lends more credence to this folk wisdom. For example, in the past, those who wanted to lose weight focused mostly on cardiovascular exercise. This form of exercise burned the most calories and fat, we were told, and so many people spent all their time on the treadmill or in the aerobics room, neglecting strength and flexibility training. However, studies now show that while cardio training does burn the most calories at the moment the physical activity is taking place , strength training allows for more calories to be burned even while at rest. The more muscle mass you have, the more calories you can burn. And for any fitness plan to have long enough duration for effects to be seen, it is important to avoid injury. Flexibility training helps prevent injuries caused by too-quick motions, and can help heal injuries more quickly when they do occur.

Without a doubt, a well-balanced workout is an essential component of any weight loss program. The beauty of yoga is that it combines all three components in one workout. You don't have to spend hours working out, and you don't need to plan which days are "cardio" days and which days are "strength training" days. A basic yoga workout is balanced and effective in meeting your fitness goals. And unlike an aerobics class or a treadmill, yoga is no-impact, which makes it a good choice for those who cannot take part in high impact activities. And because yoga uses one's own body weight for resistance, the risk of physical injury due to excessive strain is minimalized.

The physiological effects of yoga go beyond those studied by western exercise physiologists, however. Many eastern philosophies espouse the idea that physical distress (obesity being one form of this) stems from an imbalance of energy flow through the body. To some, this energy is called chi. Many alternative forms of medicine, such as acupuncture, seek to heal illness by bringing the flow of chi into balance. To others, the body contains seven chakras, each controlling certain parts of the self. When one of these chakras is too weak or too strong, physical effects can occur. Without delving too deeply into esoteric discussion of different eastern philosophies, it is suffice to say that yoga, with its focus on the meditative in conjunction with the physical, can help bring the body's natural energies back into balance. When the body is balanced, health can be maximized, and appropriate weight loss can take place.