But even though there are more and more places that offer yoga, it isn't necessarily easy to find a good school. Unfortunately, in the race to compete with the ever increasing demands for yoga classes, some places offer "yoga classes" that are taught by poorly educated instructors, who may use improper techniques that at worst can lead to injury and at best keeps you from truly enjoyng the art of yoga. The following is a list of questions to ask when choosing a yoga school.
1. What type/types of yoga do you teach? There are many different types of yoga, and to say all types are the same is like saying that an advanced step aerobic class is the same as a low-impact beginners class. Different types of yoga vary in intensity and focus, with some based more in the physical asanas and others based mainly upon meditation. Make sure that the school you choose to attend offers the type of yoga that is right for you.
2. How are your instructors certified, and how long have they been teaching? A reputable school will have instructors who are certified by a nationally accredited fitness school, like AFAA or NDEITA. Certification insures that the instructor has been educated in proper fitness techniques and basic physiology. This will give them the knowledge necessary to provide you with a safe, effective workout.
3. What is the size of your average class? Class size should be small enough to allow the instructor to get to know each of the students and recommend modifications of specific postures/asanas for those with health restrictions. It should also be small enough that everyone can move freely in the space provided without fear of hitting another person. In a yoga class, each person should have a "circle" around them of approximately 6-7 feet, to allow them to comfortably manuever in to each of the asanas. The instructor should be able to easily see each member of the class so that corrections can be made if necessary.
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