If you have an open-minded employer, perhaps some of these ideas could be initiated. Some of the activities, such as walking, can be initiated by you. Of course, some of the programs require a facility like a large room or an isolated room. It all depends on what is available at your workplace and how much money your employer wants to spend.
Although I have entered links to specific sites, it does not mean I endorse their specific program or have been paid to give them a plug. It is intended to give you an opportunity to obtain more information.
I hope I have raised your awareness on the possibilities of what can be achieved while you are at work.
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