Getting Ready For Back To School


  • Get kids involved in the lunch packing process. Ask your kids to be involved in the shopping and lunch-packing process. That way they are more likely to eat a well-balanced meal and less likely to trade or throw away an entire food group.
  • Pick foods that provide fuel. Parents need to give kids snacks that are rich in nutrients and that will keep their energy levels up to allow them to perform well in school. Look for foods that are high in carbohydrates with some protein and a little fat for energy.
  • Thank goodness we only do this once a year! Good luck!

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