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Taking Time Out for Ourselves - Page 3

© Bonny Albo

Aromatherapy Makes Scents from the Working Moms Refuge.
When I was pregnant, my worst days were those where I had trouble sleeping and I also suffered from morning sickness. Fortunately, my husband is an avid fan of aromatherapy. Whenever I needed a good rest without my stomach churning, we would put a couple of drops of grapefruit (for the queasiness), and orange (to help me sleep) on my pillow, and I would be out like a light. Upon awakening, I would be absolutely ravenous, and would eat without a problem. This link is just a basic article about the subject - for more information, take a trip to your local health store, or library.

Insomnia information from the Sleep Doc, Learn2 Cope With Insomnia from Learn2.com, and Overcoming Insomnia all can help those of you who, like me, have problems dozing off at night. The latter is a full-text online book that is very comprehensive.

Home and Garden at Suite 101.com
There are just too many topics here to list, so you can take a peek at what interests you on your own. I feel, however, that little is as good as working out my tensions than getting on my hands and knees to get my hands in the dirt, and making my humble abode more beautiful in the process. Oh, I can't wait to have my own garden again!

How do you relax? Any suggestions for those if us having a hard time making time for ourselves? Please post your ideas, comments and suggestions here.

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