While there are no guarantees that this exercise will cause a woman to have more enjoyable sex or experience orgasms (visit http://incontinet.com/articles/art_urin/... for an opposing viewpoint), many doctors recommend that women start performing Kegels at an early age rather than merely doing them during or after pregnancy or in order to relieve urinary incontinence. Furthermore, the exercise is easy to do, can be performed anywhere, and has been celebrated by many to be highly pleasurable during intercourse for both the woman and man.
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