Natural Sleep Aids

Before we get into the natural sleep aids which are available, here is a little review of the term "Insomnia." Insomnia is defined as inadequate or poor-quality sleep, and is not determined by how many hours of sleep you get, or how long it takes to get to sleep. This condition is often caused by any number of reasons, including: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning and sleep which provides no refreshment or renewed energy.

Insomnia causes problems during the day, such as lack of energy or tiredness, inability to concentrate, and irritability. Transient Insomnia can last from one night to a few weeks. If these episodes occur from time to time, the condition is said to be intermittent. Chronic Insomnia happens nearly every night and lasts a month or more.

As stated in previous articles, insomnia can be caused by various physical conditions and also by any number of life influences. You can go back and read the previous two articles to find out what some of these are.

Some Natural Herbal and Enzyme Helps

It is important to realize that not all herbals react exactly the same in all individuals and situations. Those included here are only suggestions, taken from real life situations, and you should be cautious when trying anything for yourself. Always discuss your plans with your doctor and take note of any physical or emotional changes. The following information reflects some reports by various individuals.

VALERIAN: often seems to ease tension, calm anxiety, and level out the emotions, all of which will tend to aid sleep. Some people have reported not feeling mentally clear when Valerian was used for the purpose of getting to sleep.

PASSION FLOWER INCENSE: The scent of this incense has been reported to aid sleep, and helps to calm and soothe the emotions.

TEA of valerian, chamomile, and other herbs known for their effect on sleep, often helps ensure longer periods of sleep during the night. Tea doesn't seem to be very effective, however, for helping one to fall asleep.

GABA (Gamma Aminobutyric Acid) has been known to work with some people. When it works, though, it often gives you vivid dreams.

MASSAGE, and AROMATHERAPY using lavender oil are both good aids for calming jangling nerves and emotional stress. They help to relax and relieve the general tightness associated with occasional stress.

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