EYEBRIGHT: (For improved vision.) This herb may relieve intra-ocular pressure and diminish shrinking of the optic nerve in the very early stages of glaucoma. Eyebright contains an iridoid glycoside called aucuboside which exerts a strengthening effect on capillaries in the eye. A weak tea made from this fresh or dried herb is a great eye bath for inflamed eyes due to allergic reactions of hay fever, or conjunctivitis. It will also give soothing relief to the bloodshot eyes caused by lack of sleep or too much alcohol.
FENNEL: (A great help for bad breath.) The easiest way to rid yourself of bad breath is to slowly chew a few seeds of fennel. You may also gargle with a tea made from the seeds. Use every few hours or as needed.
FEVERFEW: (Migraine headaches.) Medical literature published since 1981 has credited feverfew with prevention of formation of blood clots as well as relief of migraine headaches. In a test in London in the late 1980's, those receiving feverfew reported the disappearances of migraines. Take 3 capsules every four hours on an empty stomach for severe headaches and less for milder attacks.
GARLIC: (For high blood pressure, cancer, heart disease, diabetes and infections.) Garlic is one of the most potent herbs of all for general good health. It has proven to be very effective for fighting infections and boosting the immune system. As more tests are conducted it is proving effective for reduction of high blood pressure, a great cancer fighter and as a defense against heart disease and other ailments. Only time will serve to uncover the many amazing attributes of the old, but very effective herb. Two to four capsules a day are beneficial. One caution though, since garlic is very hypoglycemic, those with low blood sugar would be wise to carefully monitor use of this one.
GINGER: (Nausea.) In an experiment by Dr. Daniel B. Mowrey, in the early 1980's, he came to the conclusion that ginger root was superior to dimenhydrinate (dramamine) in reducing motion sickness. It has also been proven very effective in the treatment of morning sickness and the nausea of premenstrual syndrome. Four capsules daily seem to be the best dose. Part of the effectiveness of ginger is attributed to its antihistamine and anti-inflammatory actions. Ginger has not been known to cause serious side effects. The combination of ginger and feverfew seems to be a good treatment for migraine sufferers.
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