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Improving Your Health Through Personal Growth

© Gretchen Malik

Regardless of your health goal, the first step is to decide what it is you want, and the choose the best overall strategy to achieve it. Once you decide what you want to achieve, it's time to start doing it. Do you want to lose weight? Do you want more energy? Do you want to start an exercise program? Do you want to increase the vegetables in your diet? Do you want to stop snacking on junk food? Every year, at the stroke of midnight, many individuals make resolutions similar to the above questions. But have you ever heard any say they want to improve their health through personal growth? The most important step you can take to improve your health is through personal growth. For most women, self-esteem, education and an optimistic outlook on life are the essential factors for good health and the challenges of personal growth can help you learn more about yourself. To do this you must become proactive. Being proactive will help you create and support the kind of life and optimal health you truly want and deserve. It's also all about telling the truth. Being proactive is being able to see and act with choice or purpose and learning to live without demands, accusations, or judgments, in a rational, truthful state. This essence is found in reality, in truth. It is a time when rational beliefs override irrational beliefs. There are many ways to get your mind free and clear of irrational beliefs. First, you need to know that every time you experience negative emotions you go in an out of reactivity. Here are some suggestions to help you move out of reactivity and into proactively: Notice any negative emotions and uncover the truth Meditate and pray. Learn to visualize for clarity Dance, sing, laugh or smile Go for a walk, swim, bike or stretch Express your anger and frustration appropriately Support yourself with plenty of good food, water and rest Visualize how you really want to be Step into a space of gratitude and grace Remember who you are and the value you have in this life Breathe deeply

Practicing these steps is health because your mind will become clear and your will become body relaxed. This is the optimal state for health and productivity, and once you are in this state, you will be able to move into proactively as you learn more about it. When you strive to be fully alive and healthy you are able to experience and enjoy life. As you do this, you learn to proactively step into life, with all of its joys and challenges acting out of:

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