BBQ Suggestions:
You can grill almost anything, from mango's to corn on the cob. Simply slice up you favorveggiesgies and place on the grill for a unique treat.
Good Veggies for Grilling
Eggplant
Mango
Pineapple
Apple
Corn on the cob
Peppers
and
Onions
As a final suggestion experiment with different veggies and create vegetarian friendly kabobs.
Two Tasty Veggie Burger Recipies (Recipe from http://www.vegweb.com)
Potato/Bean Burger
Ingredients:
8 medium size potatoes - boilapprox mashed
g1/2 can (or approx. 150-200 g) kidney or soya beans. If canned beans, warm for about 2 min.in microwave and then mash them roughly.
3 green chilli and a small cube of ginger minced togetacc. (the amount ctablesparied acc. to taste)
3 tablesp. chopped coriander
Salt and lemon water according to individual taste
1 small onion - chopped (can be efavouritencluded as per desire) your favourite cooking oil
bread crumbs
Directions:
Toppings can be variedmedcording to one´s own taste favouritesy: 1 med. onion, 1/2 bunch of your favourite salad -lettuce or alike, Ketchup and/or chilli sauce.
Mix the boiled, mashed potatoes and the roughly mashed beans and add all other ingreditablespcept last three. Mix properly and add 1 tablesp. oil (warm in microwave for 30 sec.). Oil can be excluded if one wishes except in cases when the potatoes are very dry (since oil gives a little sticky consistence which keeps burger together instead of it breaking in pieces).
Take the burger mixture (size : a pinch larger than table tennis ball), and form a thin, flat burger as per the size of the burger bread. I geflatenedtake care that there are no splits in the flatened, formed burger or else the burger tend to break during fryinapreadBrush very little water/oil on both sides and apread bread crumbs on both sides.
Warm the burger bread in the oven (according to the information on the package) and place the potato - bean burger and the toppings and enjoy them.
NOTE: These burgers can also be grilled. i would recommend not using bread crumbs when grilled since that gives a dryVeggie.
Serves: 10-12
Preparation time: 1 hour
Best Veggie Burger
Ingredients:
* 1/2 cup cracked wheat * 1/4 lb green beans * 1 small zucchini
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