I hope you all had a wonderful holiday season! I think New Year's resolutions are kind of silly - every second can be a new start, so why wait until the first of the year to make positive changes in your life? But, since we are at the beginning of 2001, I'll play along. If you've not made any resolutions for yourself, you can't go wrong by adopting one or more of the healthy eating habits listed below:
Eat more grains
If you have any doubt about the value of grains in your diet, read my article entitled "Great Grains". Try adding a new variety of grain to your diet each month. Grains can fit into every meal, even snacks. And with so many to choose from, you should have no problem meeting your daily requirement of at least 6 servings a day.
Eat a greater variety of fruits and vegetables
If you're vegetarian or vegan you already know the benefits of fruits and veggies in your diet. Each has something special to offer so make sure you eat a wide variety of fresh produce to ensure you're getting the benefits of all that goodness. It's easy to get stuck in a rut and choose the same old apple or broccoli instead of venturing outside your comfort choices. Make it a goal to try at least one new fruit or veggie a month.
Try to buy what's in season locally and shop at farmer's markets if you can - you'll not only get fresher produce, but you'll usually pay less for it. If not much is in season where you live right now, why not try some dried, frozen or canned fruits (buy the ones without sugar) to vary your selection? Frozen veggies (buy the ones without butter) are always available. Try to buy organic to spare yourself from ingesting toxic pesticides and chemicals, but whatever produce you buy, do wash it before eating it.
Drink more water
I know you've heard this a million times, but your body needs water to function properly. Dehydration is one of the biggest causes of fatigue. So, drink up! Your skin will look better, your breath will smell better and you will most definitely feel better. Caffeinated beverages can dehydrate you, so sip some water along with your coffee or tea. Eat soup. Fruits and veggies are a great source of water and count towards your daily requirement. 64 ounces a day is optimum - some people (athletes for instance) need even more. Your urine should not be dark colored - if it is, it's a sure sign you need more water. Add a slice of lemon, lime or orange for color and flavor if you like, but be sure to drink lots.
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