I would like to direct you to an excellent article about heat illness and heat stroke. The information will prove to be valuble to you as you start exercising in the heat. Rather than copy it here, I will direct you to the link where this great article is posted. Enjoy it!
Here is the link to Kevin Sayers page about heat stroke and illness.
You should remember to plan ahead on any ultra training course you decide on and stash extra water at intervals along the way. Remember to up your intake of fluids now that the warmer weather is upon us. Make sure that the water is not exposed to direct sunlight when you do leave it. Another concern is to conceal it so that animals will not have access to your stash. It is not a happy feeling when you finally reach your stash of water only to realize that an animal has gotten to it before you have.
Run safe. Run far. Run slow!
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