|
|||
|
Page 4
and your muscles start to fatigue. When this happens, shin splint pain is often due to tibialis anterior
fatigue and may be associated with anterior tibialis tendinitis.
Andrea asked about how all this relates to her knee pain and her need for stiffer shoes. I'll just state that leg strengthening exercises (described by others) will likely help all her conditions -- her shin splint pain, her "runner's knee", and her anterior muscle fatigue.
The copyright of the article Shin Splints - Page 4 in Distance Running is owned by . Permission to republish Shin Splints - Page 4 in print or online must be granted by the author in writing.
For a complete listing of article comments, questions, and other discussions related to John Seeley's Distance Running topic, please visit the Discussions page. |
|||
|
|
|||
|
|
|||